These with a Nikon 55-200. On my fairly new back-up camera, a Nikon D40, really like it.
Young Jacky landed on the deck - we don't feed or encourage them as it makes them too easily taken advantage of (as it is they breed in two trees very close to the house).
First shot f4/60th, 55mm
Second shot f5/80th 200mm.
Both (obviously) hand held and I shouldn't even think of doing it.